Sarah Harvey

Sometimes in life, things can seem difficult or overwhelming and we can feel stuck, confused and helpless. 

I offer a non-judgemental, safe space where together we can explore your difficulties and long held beliefs to cultivate new ways of being that evoke healing, growth, change and development.


As an integrative counsellor, I believe in the importance of building a trusting and supportive therapeutic relationship that can help you explore your own relationships both with yourself and others around you.

You may already be very clear about what you want to work on or may be confused and uncertain. Either is fine as we are all very different, and through our relationship we can work to gain deeper understanding of what has previously or is currently occurring in your emotional world. 

​As the idea of sharing personal, and perhaps, never previously shared information with someone new may feel daunting or unsettling at first, I offer a reduced-fee initial consultation session to enable us to discuss what you might wish to explore in your sessions with me. If we feel we may be able to work well together, we can then arrange to meet weekly on either a short or longer-term basis.

  • BSc in Integrative Psychotherapeutic Counselling from Matrix College of Counselling and Psychotherapy

  • Advanced Diploma in Integrative Counselling from Matrix College of Counselling and Psychotherapy

  • Diploma in Integrative Counselling from Matrix College of Counselling and Psychotherapy

  • Certificate in Integrative Counselling from Matrix College of Counselling and Psychotherapy

I am a Human Toolbox Authorised Practitioner. 

I am committed to furthering my continued professional development through reading, supervision and attending CPD events.

Some recent training I have completed includes:-

  • Online and Telephone Counselling - Counselling Tutor (80 hours professional development)

  • Dr Bessel van der Kolk's Trauma Treatment Mastery Course

  • Heal Your Heart After Grief - Help your clients find peace after break-ups, divorce, death and other losses - David Kessler

  • The Challenge of Uncertainty with Ernesto Spinelli

  • Working with Erotic Transference and Countertransference - David Mann

  • GDPR and BACP Ethical Framework Review

  • Human Toolbox Practitioner Training - Lindy Wheeler

  • Overview of UK Attachment and Trauma Congress

  • Personal Insights Into Attachment Theory - Richard Bowlby

I have previously worked as a volunteer counsellor at:-

  • Life-force Centre for Natural Well-Being in Colchester

  • Mentis Tree CIC in Bury St Edmunds

I am a registered member of BACP and UKCP.


Take a look at what others have said



Mon - Thurs: 9am - 7pm (last appointment)


Holbrook is a 10 minute drive from Ipswich or a 15 minute drive from Manningtree.


In addition, I work from the Hub Business Centre in Ipswich on Wednesday mornings.


The Hub has disabled access, parking nearby and is walking distance from the town centre. 

get in touch

Or, call or text 07341 261 150 or email sh@sarahharveycounselling.co.uk


I will aim to get back in touch within 24 hours.

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