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Anxiety

What is anxiety and how can it affect our lives?

While all of us can feel anxious at times, when the feeling is persistent and impacts on our daily lives it is known as anxiety. Anxiety over prolonged periods can leave us stressed, overwhelmed, irritable and many other feelings besides. This in turn can make it harder for us to participate in everyday activities that we might need or want to carry out leaving us feeling isolated, worried and sometimes just utterly worn out. Over time our confidence and self-esteem can begin to erode.

 

How can counselling help?

Talking to a counsellor can help us understand why we feel the way we do and what triggers feelings of panic and stress in our day to day life. In our sessions, we can explore what resources you already have and look to increase these strategies to help you feel more in control and have a better understanding of your personal goals, needs and aspirations.

 

What to do next

Had enough of feeling stressed and exhausted? Get in touch today to book your initial consultation and assessment, and start your journey to feeling better.

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The NHS says 5% of the UK Population suffer with generalised anxiety disorder (GAD) - that's more than 3 million people in the UK alone - you're not alone.

where

appointments

Mon - Thurs: 7am - 7pm (last appointment)

 

Needham Market is located not far from Ipswich, Stowmarket, Hadleigh and Bury St Edmunds.

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COUNSELLING ENQUIRIES

Preferred session format

All messages are treated confidentially and your information is held in accordance with the latest GDPR regulations. 

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*online sessions must be UK-based only, due to restrictions in countries other than my own.

My working hours are 7am-8pm Monday to Thursday. Form submissions will generally be responded to within these times. 

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