Anxiety Counselling
Support when anxiety, worry and stress begin to affect everyday life.
Anxiety can leave you feeling stressed, overwhelmed, irritable or exhausted. When anxious feelings persist, they can make everyday activities harder and gradually affect confidence and self-esteem.
What is Anxiety?
Anxiety is more than the occasional worry we all experience. It can become difficult when anxious feelings persist and begin to interfere with daily life.
How might Anxiety Affect you?
Anxiety may contribute to stress, overwhelm, irritability, isolation, worry and exhaustion, and can make it harder to take part in things you need or want to do.
When might Counselling be helpful?
Counselling may be useful when anxiety is affecting your everyday life, confidence, relationships or ability to manage the things that matter to you.
How can Counselling help?
Counselling can help you explore what triggers feelings of panic and stress, understand why you may be feeling this way, and recognise resources and strategies you already have.
RELEVANT TRAINING & QUALIFICATIONS
CPD / Training
Social Anxiety: Step by Step Techniques to Overcome Fear, Shyness & Social Phobia
PESI UK
CPD / Training
The Challenge of Uncertainty
Ernesto Spinelli
Taking care of yourself
Notice what helps you feel more resourced and supported, including rest, routine, movement and reducing unnecessary pressures where possible.
Deciding which counselling feels right
FREQUENTLY ASKED QUESTIONS
Do I need a diagnosis of anxiety to come to counselling?
What can we explore in anxiety counselling?
Can I have anxiety counselling online?
Do you offer face-to-face anxiety counselling?
What happens first?
Recommended Resources
Why Zebras Don't Get Ulcers
Robert M. Sapolsky
Untangle your Anxiety
Joshua Fletcher
Same Time Next Week
Joshua Fletcher