Menopause Counselling
Emotional support through a period of physical, hormonal and personal change.
Menopause is a natural phase of life, but the physical and emotional changes can still feel overwhelming. It can affect mood, sleep, stress levels, confidence, identity and relationships.
What is Menopause?
Menopause is a natural life transition involving hormonal change. Experiences differ considerably, and physical symptoms can sit alongside emotional and psychological changes.
How might Menopause Affect you?
Some people experience mood changes, anxiety, low mood, sleep disruption, increased sensitivity to stress, changes in confidence or identity, and strain within relationships.
When might Counselling be helpful?
Counselling may be useful when menopause is affecting your emotional wellbeing, confidence, relationships, sense of identity or ability to cope with other pressures in your life.
How can Counselling help?
Counselling provides a supportive, non-judgemental space to talk openly about how this stage of life is affecting you, develop greater self-understanding and explore ways of responding to change.
RELEVANT TRAINING & QUALIFICATIONS
CPD / Training
An Integrative Approach to Menopause
Taking care of yourself
Taking care of yourself during this time may mean slowing down, recognising your changing needs and becoming clearer about your boundaries. It can also mean making space for feelings such as anger, grief or uncertainty, rather than believing you should simply carry on as before.
Deciding which counselling feels right
Online counselling
Online counselling is available for UK-based clients, offering a flexible option during a time when energy, work or other responsibilities may make travel less convenient.
